March 15, 2003

Dear Kwon,

It is with great pleasure that I express my positive training experience with you. As you know, I am a certified trainer and have competed as an athlete all my life, most notably as a Canadian Speed Skater and a University Football Player.

If you remember, my first personal training encounter with you was at the Sports Clubs of Canada when you approached me after I had just completed a set of squats. You spent some time with me and shared some of your expertise. I listened and then practiced your technique over a period of 5 months. Your advice enabled me to lift 45- 50% more weight! I also completed the reps with a 35% increase toward a fuller range of motion. Today when we train, I squat at 500 pounds in comfort, confidence and with stability. Absolutely incredible!

For a seasoned athlete like myself to safely improve my performance so dramatically is a testament to your expertise and knowledge in sports science.