To Kwon:

I have known Kwon since he first started at the Sports Clubs of Canada - Bloor Valley Club two years ago. He has always been an enthusiastic fitness professional. Without him, I don't believe the club would have made our projected goals each month.

I owe this man a great deal of thanks for imparting onto me his theoretical and functional knowledge of the body. Kwon has taught me that we shouldn't view exercise as a means of just finishing a rep or set. We should view exercise as means to a balanced lifestyle, through strengthening and nutrition.

"Consistency" and "fluidity" are the two words that best describe Kwon's training system.

Michael J. Favaretto
Former Personal Training Manager - Bloor Vally Club
Personal Training Director - Northridge Club
5650 Yonge Street
Willowdale, Ontario
(416) 222-9500 ext. 212