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Welcome to Kwon's fitness pages. Kwon brings you his expertise with fitness advice,
exercise guidelines, nutrition and other examples of living a healthy lifestyle.
It is hoped that this information and advice will prove to be helpful in attaining
your fitness goals.
Optimum physical fitness is obtained by having a
healthy balance of cardiovascular exercise,
muscle strengthening and flexibility
workouts,as well as, good nutrition
in order to maintain an ideal body weight.
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Fitness
