I was very interested in being coached by a professional personal trainer some who truly knows from experience what works.

Kwon quickly assessed what I already had going for me. He fine tuned all the areas where I needed improvement. He didn't, for instance, show me several traditional "ab" exercises - he showed me the "best" ones - the ones that work - and the ones that would work for me.

I am an actress. I am 48 years old and keeping my shape is very important to me. Kwon made me feel a lot more confident about what I had achieved and then focused on the new information he could share with me. Kwon created a weight training program that Would enhance my shape.

Kwon has a wealth of sports medicine knowledge. When an old back injury acted up Kwon steered me through my convalescence. His "magic hands" must be experienced to be believed!

Everything I know about getting in great physical shape and staying that way - both the mental and physical aspects - I learned from Kwon in my personal training sessions. Though he may not be at my side every day in the gym - Kwon will always be "with" me.

Alison Macleod
Actress
Toronto