I had been suffering from chronic back pain, which prevented
me from exercising regularly. When I first met with you to
discuss my fitness goals, I told you I wanted to build strength
and muscle tone in my chest and shoulders, and to lose body
fat. But you urged me to hold off on these goals and suggested
I correct my posture and alleviate my back pain before toning
my upper body.
Kwon, you gave me a new jump to life when you gave me advice
on proper eating habits and by showing and explaining how
to improve my posture to loosen my upper back pain. Your use
of pain release and muscle relaxation techniques allowed me
to be pain-free when doing strengthening exercises, especially
on my neck, back and abdominals.
With your training, I have seen great improvements in my
flexibilit when stretching, particularly, my hamstrings and
back.
You also helped me realize the importance of diet and fat
loss, in relation to my diabetes, as well as, the importance
of working out weak muscles in order to obtain good posture.
I was also impressed by your willingness to educate me so
that I can workout with proper technique on my own, instead
of relying on you.
Fitness
