Fitness
Diabetes Mellitus
  Nicholas Pinney
Rehabilitation
  Lynda Palazzi
Blood Lipid Disorder
  Don MacNair
Hypertension
  Barbara Richter
  Paul Valle
Posture
  Calvin Jen
Athletes
  Mike O'Neill
  Steven Heipel
General Fitness
  Alison Macleod
  Charles Hayter
Arthritis
  Dennis Healey
Obesity
Osteoporosis
   

Charles Hayter

To: Kwon,

I have been training with you for over a year, and I can truthfully say you are the best personal trainer I have ever encountered. I have always been particularly impressed by your attention to proper technique and form.

During my sessions with you, I've noticed that you always remain totally focused on my form and always makes good suggestions for improvement. Unlike other trainers, you never get bored or disinterested in helping me. Even after a year, you are still attentive and can still find problems in my form, and continue to correct me. You are very good at explaining the proper form and demonstrating how an exercise should be done properly. You are also beacon of motivation to helping me maintain my health and fitness levels.

You have provided me with a balanced fitness routine that includes cardiovascular, strengthen, flexibility and exercise. Your stretching exercises for low back and hamstring have been important to my increase in flexibility.

You have also cured me of my after-work fatigue by giving me valuable advice on my diet, specifically the balance between carbohydrates and protein intake.

Thanks to all of your knowledge and teaching in fitness and nutrition. I feel much stronger, fitter and healthier than I did a year ago. I am very grateful to you for your help.

You are a great teacher and mentor!


Charles Hayter, M.D.
Fellow of the Royal College of Physicians Canada (FRCPC)
Associate Professor, University of Toronto

 

 

 

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